Watching the NCAA Tournament and hearing the word “Mudita”

In a world where we strive for Team achievement through Individual achievement, the concept of “Mudita” which I picked up from watching the NCAA Basketball tournament offers a refreshing perspective.

We could all learn a lesson in delighting in the accomplishments and good fortune of others around us. Practicing “Mudita” keeps us on the path of selflessness vs. jealousy & excuses!

When you constantly compare yourself to others success’s instead of creating your own it affects your mental well-being and makes the game no longer fun!

Follow the path of finding Joy & Admiration and that path will lead you wherever you want to go!

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